We have all heard that breakfast is the most important meal of the day, but really how easy is it to get a well balanced meal in when we...

There is part of me that may be writing this blog post just because I love saying “sweet n sour cauliflower” in my head all day… but the...

In Ventura, the option of leaving your fur baby at home doesn’t apply! From breweries to countless parks and beaches, your best friends...

This weeks Wellness Wednesday has gone to the dogs! Are you and your four legged friend tired of the same old same dog food? Stubborn or...

I’m rounding out the last few days of the Peak Harmonic 21 Day Cleanse. It’s funny when I began this journey I had certain expectations....

This past weekend I was able to attend YogaFit's Level 1 teacher training at Ventura Pop Up Yoga. I jumped on the opportunity, when I...

I love all this rain we’ve been getting here in Ventura. While our outdoor practices have been limited, we’re just lucky to be able to...