The Well of Life Library

The Well of Life

Mar 8, 20172 min read

Chia Pudding Recipe

We have all heard that breakfast is the most important meal of the day, but really how easy is it to get a well balanced meal in when we...

87 views

Mar 1, 20172 min read

Sweet n' Sour Cauliflower

There is part of me that may be writing this blog post just because I love saying “sweet n sour cauliflower” in my head all day… but the...

43 views

Feb 22, 20172 min read

Dog Friendly in Ventura

In Ventura, the option of leaving your fur baby at home doesn’t apply! From breweries to countless parks and beaches, your best friends...

170 views

Feb 15, 20172 min read

Healthy Dog Food

This weeks Wellness Wednesday has gone to the dogs! Are you and your four legged friend tired of the same old same dog food? Stubborn or...

36 views

Feb 1, 20174 min read

Feeding My Soul

I’m rounding out the last few days of the Peak Harmonic 21 Day Cleanse. It’s funny when I began this journey I had certain expectations....

42 views

Jan 25, 20172 min read

Inevitably the Student Becomes the Teacher

This past weekend I was able to attend YogaFit's Level 1 teacher training at Ventura Pop Up Yoga. I jumped on the opportunity, when I...

110 views

Jan 18, 20171 min read

Yoga Mat- Deep Clean

I love all this rain we’ve been getting here in Ventura. While our outdoor practices have been limited, we’re just lucky to be able to...

833 views