Wellness Wednesday We couldn't be more excited to be back at the parks practicing yoga this week. After a long winter of being indoors...

WELLNESS WEDNESDAY Why should you try a cup of warm lemon water each morning? We love this morning ritual. We start our morning by...

It's mid week and we all want something healthy and easy to make, but something that feeds our soul. These spicy enchiladas are the...

Wellness Wednesday "Your Peace is Your Power" Wellness is all encompassing of the body and mind. Yoga is transformative not only from...

Wellness Wednesday Epsom Salt! Epsom salt baths are rich in magnesium and sulfates. These compounds are more easily absorbed through...

WELLNESS WEDNESDAY I scream. You scream. We all scream for HEALTHY ice cream. How better to celebrate these summer like temperatures in...

WELLNESS WEDNESDAY Rainy Days are always great self care days! How many of you dry brush? It is one of the easiest/inexpensive ways to...