The Well of Life Library

The Well of Life

May 17, 20173 min read

Yoga Off the Mat: Ahimsa

As we jump into the Yamas and Niyamas in detail, we could “save the best for last”… OR we could begin at the beginning. The Yama that...

67 views

May 10, 20172 min read

Yoga off the Mat for an Athlete

Yoga, for me, has become far more than simply a great form of exercise. As I continue to convert myself from a “max-effort” pitcher to...

38 views

Apr 26, 20172 min read

5 Uses for Eucalyptus

I love the ways that Eucalyptus have been popping up in my life lately. I thought I’d share a few ways that I’ve been using this...

147 views

Apr 19, 20172 min read

“Yoga Off the Mat: Intro to Yamas and Niyamas”

For some of us, the fundamentals of Yoga may include the following: don’t slam your mat down next to a stranger, wear deodorant to every...

133 views

Apr 12, 20172 min read

Ventura's Spring Break: Day Tripping

Ventura is in prime location to experience some of Spring's best adventures both near and far. Commonly known as the “season of change”...

116 views

Mar 21, 20173 min read

Bee Thankful for Honey

Honey has long been looked at, as extremely valuable. Pharaohs had jars of it buried with them, the Greeks believed it was truly the...

134 views

Mar 15, 20172 min read

The Ancient Art of Henna

I feel so lucky to continue to connect with incredible people in this community week after week. Yesterday Jen and I sat down with Nadia...

139 views