Last Friday we celebrated our monthly Ventura Pop Up Yoga team get together. Since many of us teachers are on opposite schedules a month...

Happy First Week of Summer Ventura!! Did anyone else have an “over-did-it” weekend at the beach?! That first sunburn of the season gets...

Pocket Sized Yoga Travel Guide! It's that time of the year. The kids are out of school... the weather is thinking about letting go of the...

Wellness Wednesday. What’s for lunch this week? Getting bored with the same ol chicken salad each day? I needed a mix up and when I saw...

Wellness Wednesday We were honored to preview Sonic Sea last night at Patigonia with Surf Rider- Ventura. We were blown away at the...

I love the celebration and awareness that Earth Day brings to local communities, such as our very own Ventura. But I also believe we...

We are so excited to bring you this recipe. Heather makes these and we can't even keep them on the counter long enough to take a decent...