As we jump into the Yamas and Niyamas in detail, we could “save the best for last”… OR we could begin at the beginning. The Yama that...

Yoga, for me, has become far more than simply a great form of exercise. As I continue to convert myself from a “max-effort” pitcher to...

I love the ways that Eucalyptus have been popping up in my life lately. I thought I’d share a few ways that I’ve been using this...

For some of us, the fundamentals of Yoga may include the following: don’t slam your mat down next to a stranger, wear deodorant to every...

Ventura is in prime location to experience some of Spring's best adventures both near and far. Commonly known as the “season of change”...

Honey has long been looked at, as extremely valuable. Pharaohs had jars of it buried with them, the Greeks believed it was truly the...

I feel so lucky to continue to connect with incredible people in this community week after week. Yesterday Jen and I sat down with Nadia...