My first introduction to Reiki energy was during my yoga teacher training retreat at White Lotus Foundation. After a restless night of...

There is not much that excites me more than planning for an adventure. The day dreaming about what we will see, sleeping under the...

If you are like me, you enjoy the feeling of being outside in the sunshine. Every one of my clients gets an education on how to get the...

In Yoga, meditation and Ayurveda, the term “Chakra” refers to energy centers in the body. Imagine a Chakra like a wheel of energy where...

On the journey of the Yamas, we come across plenty of “DIY” interpretation. One of my favorite general areas to dance with your own...

Here's a quick and easy recipe to liven up your taco Tuesday! These tortillas are simple and scrumptious! 2 cups Cassava Flour (easily...

Fat is finally being released from its shackles as a dietary no-no. It’s hard to avoid the love fest happening these days with fats-...