The Well of Life Library

The Well of Life

Oct 25, 20173 min read

My Reiki Experience: Reconnecting the Flow

My first introduction to Reiki energy was during my yoga teacher training retreat at White Lotus Foundation. After a restless night of...

278 views

Oct 11, 20172 min read

Back(pack) to Basics

There is not much that excites me more than planning for an adventure. The day dreaming about what we will see, sleeping under the...

57 views

Sep 6, 20173 min read

Salute to the Sun: Understand the Benefits and Risks of Sun Exposure

If you are like me, you enjoy the feeling of being outside in the sunshine. Every one of my clients gets an education on how to get the...

90 views

Aug 30, 20173 min read

Swirling Wheels of Energy: An Introduction to The Chakras

In Yoga, meditation and Ayurveda, the term “Chakra” refers to energy centers in the body. Imagine a Chakra like a wheel of energy where...

1,955 views

Aug 16, 20174 min read

Yoga Off the Mat: Satya & Asteya

On the journey of the Yamas, we come across plenty of “DIY” interpretation. One of my favorite general areas to dance with your own...

119 views

Jul 26, 20171 min read

Gluten-Free Tortillas for Taco Tuesday!

Here's a quick and easy recipe to liven up your taco Tuesday! These tortillas are simple and scrumptious! 2 cups Cassava Flour (easily...

37 views

Jun 7, 20172 min read

The skinny on FAT

Fat is finally being released from its shackles as a dietary no-no. It’s hard to avoid the love fest happening these days with fats-...

57 views