Honey has long been looked at, as extremely valuable. Pharaohs had jars of it buried with them, the Greeks believed it was truly the...

I feel so lucky to continue to connect with incredible people in this community week after week. Yesterday Jen and I sat down with Nadia...

We have all heard that breakfast is the most important meal of the day, but really how easy is it to get a well balanced meal in when we...

There is part of me that may be writing this blog post just because I love saying “sweet n sour cauliflower” in my head all day… but the...

This weeks Wellness Wednesday has gone to the dogs! Are you and your four legged friend tired of the same old same dog food? Stubborn or...

I’m rounding out the last few days of the Peak Harmonic 21 Day Cleanse. It’s funny when I began this journey I had certain expectations....

I love all this rain we’ve been getting here in Ventura. While our outdoor practices have been limited, we’re just lucky to be able to...