We're so happy to welcome Lynn to the VPUY family. She joins our team with an advanced knowledge and years of teaching and study under...

We are so excited to welcome Becki to the Pop Up Yoga family. Right now Becki will be joining us as a sub, but we hope to share her...

This week's Wellness Wednesday, Heather shares a pranayama practice that has been so beneficial for her and one that is particularly...

Heather Perry shares a mindfulness meditation with the intention to bring awareness into your body and breath while directing attention...

Hello Friends- It has been a long while since I've had the opportunity to send a personal anecdote to you all. Today is a special day in...

This week we're diving into the art of meditation, through a concept known as 'single pointed focus' Let's just take a moment to debunk...

Welcome back to an old favorite with a new twist. We're getting back to our weekly ritual of sharing wellness with you; tools, tips,...