The Well of Life Library

The Well of Life

Dec 4, 20212 min read

Welcome Lynn Sparkes

We're so happy to welcome Lynn to the VPUY family. She joins our team with an advanced knowledge and years of teaching and study under...

73 views

Oct 20, 20212 min read

Welcome Becki DeVries

We are so excited to welcome Becki to the Pop Up Yoga family. Right now Becki will be joining us as a sub, but we hope to share her...

117 views

Sep 8, 20211 min read

Nadi Shodhana Pranayama :: Wellness Wednesday

This week's Wellness Wednesday, Heather shares a pranayama practice that has been so beneficial for her and one that is particularly...

33 views

Aug 31, 20211 min read

Awareness of the Body & Sensations :: Wellness Wednesday

Heather Perry shares a mindfulness meditation with the intention to bring awareness into your body and breath while directing attention...

36 views

Aug 25, 20215 min read

How We Got Here... And Where We're Going!

Hello Friends- It has been a long while since I've had the opportunity to send a personal anecdote to you all. Today is a special day in...

85 views

Aug 17, 20211 min read

Single Pointed Focus :: Wellness Wednesday

This week we're diving into the art of meditation, through a concept known as 'single pointed focus' Let's just take a moment to debunk...

20 views

Aug 11, 20211 min read

Permissions Breath :: Wellness Wednesday

Welcome back to an old favorite with a new twist. We're getting back to our weekly ritual of sharing wellness with you; tools, tips,...

18 views