Elderberry tea as an herbal ally for the winter sniffles, colds and flus!

Cinnamon :: BRIGHT. UPLIFTING. WARMING… FESTIVE!

In Yoga, meditation and Ayurveda, the term “Chakra” refers to energy centers in the body. Imagine a Chakra like a wheel of energy where...

Here's a quick and easy recipe to liven up your taco Tuesday! These tortillas are simple and scrumptious! 2 cups Cassava Flour (easily...

Fat is finally being released from its shackles as a dietary no-no. It’s hard to avoid the love fest happening these days with fats-...

I love the ways that Eucalyptus have been popping up in my life lately. I thought I’d share a few ways that I’ve been using this...

For some of us, the fundamentals of Yoga may include the following: don’t slam your mat down next to a stranger, wear deodorant to every...