WELLNESS WEDNESDAY Rainy Days are always great self care days! How many of you dry brush? It is one of the easiest/inexpensive ways to...

Wellness Wednesday Coconut Oil: Natures remedy for just about everything! We thought it would be fun to share some unique ways the VPUY...

Wellness Wednesday There's a new Juicery in town and we couldn't be more excited to have them come and share their story with us tomorrow...

WELLNESS WEDNESDAY Our very own Heather made this delicious salad that you for sure will want to add to your menu....here's the scoop!...

W E L L N E S S W E D N E S D A Y Who out there has been fighting the nasty cold, cough, runny nose fun that has been passed around? ...

Welcome to Wellness Wednesday! This is a new series we will be starting every Wednesday in 2016 thanks to the @theforestfeast calendar...

VALUE YOURSELF + OTHERS Today we are introducing the last YAMA of our "FRIDAY FOCUS" series This weekends focus is the 4th Yama Yama...