The Well of Life Library

The Well of Life

Apr 13, 20161 min read

Wellness Wednesday- GF Banana Coconut Chia Muffins

We are so excited to bring you this recipe. Heather makes these and we can't even keep them on the counter long enough to take a decent...

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Apr 6, 20162 min read

Wellness Wednesday- Yoga Mat Care

Wellness Wednesday We couldn't be more excited to be back at the parks practicing yoga this week. After a long winter of being indoors...

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Mar 30, 20161 min read

Wellness Wednesday- Warm Lemon Water

WELLNESS WEDNESDAY Why should you try a cup of warm lemon water each morning? We love this morning ritual. We start our morning by...

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Mar 16, 20162 min read

Wellness Wednesday- Spicy Sweet Potato Black Bean Enchiladas

It's mid week and we all want something healthy and easy to make, but something that feeds our soul. These spicy enchiladas are the...

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Mar 9, 20162 min read

Wellness Wednesday- Your Peace is Your Power!

Wellness Wednesday "Your Peace is Your Power" Wellness is all encompassing of the body and mind. Yoga is transformative not only from...

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Mar 2, 20161 min read

Wellness Wednesday- Epsom Salt

Wellness Wednesday Epsom Salt! Epsom salt baths are rich in magnesium and sulfates. These compounds are more easily absorbed through...

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Feb 24, 20161 min read

Wellness Wednesday- Strawavacado Ice Cream

WELLNESS WEDNESDAY I scream. You scream. We all scream for HEALTHY ice cream. How better to celebrate these summer like temperatures in...

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