We are so excited to bring you this recipe. Heather makes these and we can't even keep them on the counter long enough to take a decent...

Wellness Wednesday We couldn't be more excited to be back at the parks practicing yoga this week. After a long winter of being indoors...

WELLNESS WEDNESDAY Why should you try a cup of warm lemon water each morning? We love this morning ritual. We start our morning by...

It's mid week and we all want something healthy and easy to make, but something that feeds our soul. These spicy enchiladas are the...

Wellness Wednesday "Your Peace is Your Power" Wellness is all encompassing of the body and mind. Yoga is transformative not only from...

Wellness Wednesday Epsom Salt! Epsom salt baths are rich in magnesium and sulfates. These compounds are more easily absorbed through...

WELLNESS WEDNESDAY I scream. You scream. We all scream for HEALTHY ice cream. How better to celebrate these summer like temperatures in...