Happy First Week of Summer Ventura!! Did anyone else have an “over-did-it” weekend at the beach?! That first sunburn of the season gets...

Pocket Sized Yoga Travel Guide! It's that time of the year. The kids are out of school... the weather is thinking about letting go of the...

Meditation; it’s one of the most important practices you can give yourself. But remember just like yoga it is a practice. It will take...

Wellness Wednesday. What’s for lunch this week? Getting bored with the same ol chicken salad each day? I needed a mix up and when I saw...

Wellness Wednesday We were honored to preview Sonic Sea last night at Patigonia with Surf Rider- Ventura. We were blown away at the...

Wellness Wednesday- EARTHING What is this newly trending concept? Earthing is the process of grounding and connecting physically with...

I love the celebration and awareness that Earth Day brings to local communities, such as our very own Ventura. But I also believe we...