Currently swinging in my hammock beneath some cottonwood trees. Watching silk worms seemingly float from the sky down to the canyon...

Working out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...

Writing this weekly blog is always making me pause before I buy a new product, and question if I can make it myself and as effectively as...

I’m pretty sure I told everyone I came in contact with, but in case I haven’t seen you, I spent the past weekend camping in Yosemite. ...

This past Friday I hosted the monthly Ventura Pop Up Yoga family/team dinner at my place. I love cooking but become very anxious of the...

I just finished up a big move. Moving and change are always a huge undertaking both physically and mentally. I am embracing change but...

Hey fellow Ventura yogi's, My name is Melissa and I'm really excited and honored to be a guest blogger this week for Ventura Pop up...