The Well of Life Library

The Well of Life

Nov 10, 20163 min read

Wellness Wednesday- Awareness Not Judgement

Thank you for being patient with our delayed blog post as we truly wanted to honor the time that we felt was necessary to break down the...

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Nov 2, 20164 min read

Wellness Wednesday- Wealth Management

How do you measure wealth? Last year around this time, I was having lunch with one of my clients. Right off the bat he started telling...

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Oct 26, 20163 min read

Wellness Wednesday- Gentle Nudge

Sooo you know in your heart that you never wanna teach yoga? That's what I thought too! My yoga journey started many moons ago, but let's...

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Oct 19, 20164 min read

Wellness Wednesday- Fall Superfood Smoothies & Time Saving Prep Tips

Hello Yogis! I'm Alyssa and new to this community so I was super excited when Ventura Pop-Up Yoga approached me to share my smoothie prep...

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Oct 12, 20162 min read

Wellness Wednesday- Pumpkin Masala Curry and Coconut Cauliflower Rice

We've done it... we've mad it to Fall Comfort foods and we couldn't be happier. With the summer heat a distance memory (at least for...

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Oct 5, 20162 min read

Wellness Wednesday- Vitamin Infused Pumpkin Face Mask

The first sign of Fall arrived and it was pumpkins as far as the eye could see. Ok let’s be honest Fall arrived and Southern California...

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Sep 28, 20163 min read

Wellness Wednesday- Fall Detox

This summer was a challenging one for me. At times I felt like my life was spinning faster than I could keep up; between weeks of...

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