I’m ready for a relaunch into the New Year. I’ve been sharing after classes how sugar attached itself to my regular diet over the...

Wellness Wednesday- A New Way to a New Year! It`s a new year and a new you! — I think we have all heard this phrase and probably secretly...

We all need a healthy escape, especially during the holiday season. As our responsibilities grow, it becomes more and more difficult to...

There are many things to be grateful for this holiday season, but let's face it - this time can be a stressful one. Sometimes we get...

'Tis the season for frantic scrambling to find the “perfect” gift for your friend that has everything. Modern society has ingrained this...

I was happy to be able to head back “home” for Thanksgiving this year. It was my first at home in 3 years. I am grateful to have spent...

Have you noticed those cooler nights the last week or so? For me the weather changing sends my body into a shift. Many times this...