The Well of Life Library

The Well of Life

Jan 11, 20172 min read

Peak Harmonic Cleanse Recipes

I’m ready for a relaunch into the New Year. I’ve been sharing after classes how sugar attached itself to my regular diet over the...

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Jan 4, 20175 min read

A New Way to a New Year

Wellness Wednesday- A New Way to a New Year! It`s a new year and a new you! — I think we have all heard this phrase and probably secretly...

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Dec 28, 20162 min read

Wellness Wednesday- Winter Wandering

We all need a healthy escape, especially during the holiday season. As our responsibilities grow, it becomes more and more difficult to...

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Dec 21, 20163 min read

Wellness Wednesday- 5 Simple Ways to Make your Holiday Season Brighter

There are many things to be grateful for this holiday season, but let's face it - this time can be a stressful one. Sometimes we get...

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Dec 14, 20163 min read

Wellness Wednesday- DIY Holiday Wellness Gifts

'Tis the season for frantic scrambling to find the “perfect” gift for your friend that has everything. Modern society has ingrained this...

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Nov 30, 20163 min read

Wellness Wednesday- Soup for the Soul

I was happy to be able to head back “home” for Thanksgiving this year. It was my first at home in 3 years. I am grateful to have spent...

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Nov 16, 20162 min read

Wellness Wednesday- Eating to Endure The Season

Have you noticed those cooler nights the last week or so? For me the weather changing sends my body into a shift. Many times this...

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