Psoas Release Yoga Class benefiting Yoga Foster

Sharing this practice during these times of great uncertainty has been a blessing that has allowed me to support many.  Now I'd like to extend that support even further.  All proceeds raised for this practice will go to benfit Yoga Foster.  A mindfulness program working hand in hand with Youth, Teachers, and Parents to co-create stability and balance for the generation ahead.

Please take a moment to get to know what Yoga Foster is all about:

https://www.yogafoster.org

Psoas Release Practice:

Now more than ever, as tensions rise we will begin to witness more pain in the physical body.  We will begin to listen to the foreign language of how our body speaks to us through physical pain.

The psoas is in charge of the body's natural "fight or flight" reactions.  Over time and through life’s challenges, tensions, stressors, and traumas it begins to hold onto energy that can manifest pain we associate with chronic issues such as:

• Back pain
• Tight hips
• Tight/Sore hamstring
• Core weakness
• Knee pain
• Anxiety
• Shortness of breath

This 60min yoga practice (please set aside about 90mins for pre/post discussion) will allow us to "tap" into and possibly release some of the built up pain we may experience over our lifetime. Jessy Raspiller will guide us through a slow methodical movement practice meant for All Levels.  No previous yoga experience required.

Payment Options:

Varying price range options avaliable for donation

Please note that upon registration, you'll receive a confirmation email that will include a link to our online waiver.  Please take a moment to acknowledge this prior to start of our virtual practice.

We invite you to rouse your curiosity of one of the most important stabilizing muscles in our bodies. This will be an opportunity to create space to let go both physically and emotionally.

**Please note that upon your registration you'll receive the link for the waiver + Zoom.  This is an automated email, so if you don't recieve those within 20mins of registration please check your Spam folder.  If you still don't see it there please send us an email with amble time prior to class begining to get you that link, so you don't miss class.

With an open heart we invite you on the healing journey you've been seeking.

Much love,

Jessy

All sales are final. No refunds will be considered for any reason. Thank you for understanding that you're making an investment in yourself with this journey. There will be nerves, fears, did I make the right decision... if you're having these feelings it just means you're diving deeper than you have before... and that my dear is exactly where you are yearning to go!